Sandwiches are for everyone. Spice up your selection with these vegan sandwich recipes that will water the mouths of ...

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

Think going vegan means giving up on crispy, crave-worthy food? Think again. Your air fryer is about to become your secret ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

On April 2, Mahtab shared four high-protein meal recipes under 400 calories that can help in losing body fat and toning the ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Starting today, available at newsstands, 'Grandma's Recipes, a hundred recipes not to be forgotten', the new publication ...