When the weather cools down, there’s nothing quite as comforting as a steaming bowl of soup or chili. Whether you’re cra ...

These easy vegetarian recipes are ideal for those who want to incorporate more plant-based meals into their diet without ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

All you need are a few key staples and a little meal-time inspiration.

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

Sour cream and soy sauce are the secret ingredients in this tasty dip. "Everyone loves it, and no one can guess what's in it, ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

On April 2, Mahtab shared four high-protein meal recipes under 400 calories that can help in losing body fat and toning the ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...