Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective. Research suggests, however, that another, less-heralded ...

Born in Egypt, Karadsheh grew up learning in her mother’s kitchen in the town of Port Said. That ethos of shared family meals and coastal cuisine runs through her recipes and is imbued in this ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...

Milan, Italy – 4 April 2025. Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research presented today at ESC Preventive Cardiology ...