I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Sometimes exposure is the spice of popularity. Sun-Dried tomatoes had their figurative time in the sun in the 1990s, partly ...

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Eating healthy in your 40s may help you stay mentally and physically fit in your 70s. New research published in the journal Nature Medicine found that people who followed one of eight healthy dietary ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

The findings reveal that stable agricultural settlements existed on the African Mediterranean coast more than 3,000 years ago. This discovery, led by Morocco's National Institute of Archaeology, ...

Our reviewer is committed to trying Noom long-term for one year. Follow her yearlong diet and weight loss journey, plus our dietitian weighs in. Share on Pinterest Illustration by Brittany England ...

Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage diabetes and lower your risk of heart disease. Diabetes is a health condition in which the ...

A Medicare grocery allowance can help seniors maintain a healthy diet and save money. Learn who's eligible and how this benefit works. Are you really tasting your food? A dietitian explains how to ...