If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

You should be eating the most of these foods. The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going Mediterranean ...