Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

So, unlike the more structured approach of the DASH diet, the Mediterranean eating plan is more flexible and enjoyable for long-term adherence. However, individuals needing stricter sodium control may ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive health.

Study participants who followed the Mediterranean diet had up to a 34% lower risk of AMD progressing. Age-related eye diseases are the leading cause of vision impairment in the U.S., and age ...

A spoonful of olive oil in your daily diet is an integral part of the Mediterranean diet. Credit: LexnGer / Flickr / CC BY-NC 2.0 Looking at data spanning 20 years, Greek researchers found that people ...

The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming ... Fresh veggies play an important role in any diet plan. Veggies are packed with vitamins and essential nutrients.