You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The Mediterranean diet emphasizes plant foods more than many other diets. Fruits, vegetables, whole grains, and legumes are the main ingredients in meals and snacks. Meals may include small ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...