Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Mediterranean diet is known for improving longevity – but is there a way to adopt it if you're on a budget?

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The Mediterranean diet, which includes fruit, vegetables, fish, nuts, and beans, is often recommended for people with ...

If you’re new to the Mediterranean diet, start small by incorporating a few of these foods into your daily meals and experience how delicious and nutritious eating can truly be. If you could use ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

The new diet breakthrough focused on that eaten on east African country Tanzania and the results were said to be 'strikingly ...

If you're grappling with arthritis, experts suggest a specific diet that could alleviate your symptoms and enhance your ...