Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

The Mediterranean diet is known for improving longevity – but is there a way to adopt it if you're on a budget?

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Consider how these classics might add a little flair to your meal: The meat and seafood section is usually situated in the ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...