Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

HelloFresh does not offer a specific Mediterranean meal plan. However, many of its plans include meals that would suit this diet. Example meals include: Balsamic-Glazed Pork Meatloaves Shrimp ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... Georgieva said this meal can be easily switched to whole-grain pasta ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...