There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Stressed out? A simple diet change might be the key to lightening the load and bringing a sense of calm, all while helping ...

Certain ingredients that make processed food creamy, sugar-free and shelf-stable may work together to increase the risk of Type 2 diabetes.

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

On that day off, I just miss it because I realize it optimizes everything else," he said. He also follows a ...

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

It's probably the one bit of healthy living advice many of us remember without being reminded - drink red wine (in moderation ...

While we all set out primed to become the best versions of ourselves in 2025, Forbes reports that those resolutions last less than four months, which means plenty of us ...