The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet is known as perhaps the healthiest on the planet. However, our changing environment poses a serious ...

To see the complete list, keep reading! A Mediterranean diet is a balanced, plant-forward diet that encourages regular consumption of foods like fruits, vegetables, legumes, nuts, and seeds.

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...