Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

I became a personal believer in the Mediterranean approach to eating ... Though it is possible and beneficial to add more of the foods recommended by the plan into your diet, including: A little ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

"Growing ... is becoming increasingly difficult." Scientists warn iconic Mediterranean staples could soon be out of reach: ...

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy ...

I recently read an article that looked at the use of natural products in veterans with chronic pain. The study found that a ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...