With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

Each has its own unique benefits and makes it easy to eat fresh, high-quality food without having to schlep to the store.

Greek-American chef and author Diane Kochilas discussed Ikaria, “the island where people forget to die,” as the New York Times put it.

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, ...