A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

Think going vegan means giving up on crispy, crave-worthy food? Think again. Your air fryer is about to become your secret ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

On April 2, Mahtab shared four high-protein meal recipes under 400 calories that can help in losing body fat and toning the ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

Each has its own unique benefits and makes it easy to eat fresh, high-quality food without having to schlep to the store.

Greek-American chef and author Diane Kochilas discussed Ikaria, “the island where people forget to die,” as the New York Times put it.

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, ...