I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Think going vegan means giving up on crispy, crave-worthy food? Think again. Your air fryer is about to become your secret ...

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have ...

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

The Warm Kitchen” (TWK) food demonstrations held at the Seventh-day Adventist Church Fellowship Hall on March 2, 9 and16 ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...