to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the Mediterranean diet are a pleasure to eat. “It celebrates the enjoyment of ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...

Drawing on her Greek-Cypriot heritage, food writer Georgina Hayden makes her favourite traditional recipes faster and more family-friendly. Based on the principles of the Mediterranean diet ...

Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural Food Traditions and Heal ...