The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Rising temperatures and extreme weather are reducing crop yields and driving up food prices, threatening region's healthy ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet allows occasional red wine (if desired), poultry, and eggs, while red meat is generally only eaten sparingly. It naturally limits space for ultra-processed foods and sugary ...

The Mediterranean diet is primarily a plant-centered diet ... The modern Mediterranean eating pattern includes the following food groups. Healthy fats, like olive oil, should be used in place ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...