The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its heart-health benefits and longevity-boosting effects. “During COVID, I tried the ...

Rising temperatures and extreme weather are reducing crop yields and driving up food prices, threatening region's healthy ...

to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the Mediterranean diet are a pleasure to eat. “It celebrates the enjoyment of ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Sometimes exposure is the spice of popularity. Sun-Dried tomatoes had their figurative time in the sun in the 1990s, partly ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

The Mediterranean diet is primarily a plant-centered diet ... The modern Mediterranean eating pattern includes the following food groups. Healthy fats, like olive oil, should be used in place ...

For decades, the Mediterranean diet has been held ... Those who usually ate a traditional diet adopted western-style food for two weeks, switching to meals that included roast beef and mashed ...

So, we asked dietitians which Mediterranean diet foods stand out for weight loss. Here are their five favorites. If you’re looking for a versatile, nutritious food to incorporate into your meals ...

Drawing on her Greek-Cypriot heritage, food writer Georgina Hayden makes her favourite traditional recipes faster and more family-friendly. Based on the principles of the Mediterranean diet ...

Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural Food Traditions and Heal ...