The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is a flexible eating pattern based ... If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.