MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Spanish scientists have discovered that religiously sticking to such a dietary programme may slash the risk of suffering an ...

The FAFO diet (Flexible and Friendly Option) is emerging as an attractive alternative for those looking to lose weight without falling into strict and hard-to-maintain eating regimes. This approach ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

The Wonder Bar Steakhouse in Clarksburg, West Virginia creates these moments with such consistency that it’s practically a ...