I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

With summer on its way in Europe, our latest lookbook explores houses in Greece, Spain and Italy where living rooms make the most of a scenic landscape or coastline. Rugged cliffs, olive groves ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea. The diet ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Dr Deborah commented: “Sticking to a balanced, nutritious, healthy diet is the best way to help you sleep. Research shows that adherence to the Mediterranean Diet (MD) has benefits in terms of getting ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...