Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

New evidence highlights how the Mediterranean diet’s anti-inflammatory nutrients, like extra-virgin olive oil and omega-3-rich fish, can help manage both joint and thyroid autoimmune disorders ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in postmenopausal women, with Asian populations seeing the strongest effects, highlighting the ...