A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Born in Egypt, Karadsheh grew up learning in her mother’s kitchen in the town of Port Said. That ethos of shared family meals ...

Here are the top medical news for the day:1 in 5 Minor Stroke Patients Face Another Stroke Within 10 Years: Study FindsA new ...

Sticking to a Mediterranean-style diet rich in fruits and vegetables, whole grains and nuts, with olive oil as the main ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

Heart disease, a type of cardiovascular disease, remains the leading cause of death for both men and women, accounting for 17 ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

The benefits of getting fish in your diet are well known (it's in the Mediterranean diet, for example), but mercury poisoning ...