In 2019, experts from multiple countries and disciplines worked together to create a diet that would be both good for us and ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.View on euronews ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Switching to a Western diet from a traditional African diet for as little as two weeks is linked with inflammation and a weakened immune response to pathogens, latest research has shown.

The researchers reported a statistically significant increase in microbial richness (Chao1 index) and phylogenetic diversity ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...