Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

According to a 2024 analysis of 23 different scientific studies that took into account diet and memory of people in old age, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.