Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

The MIND diet, which combines elements from both Mediterranean and DASH approaches, showed the most targeted benefits for cognitive protection. This specialized eating pattern emphasizes foods ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...