Participants regularly completed dietary questionnaires that researchers then scored on how well they adhered to eight ...

A Harvard study found that a healthy diet in middle age can lead to better ageing. It tracked over 1 lakh Americans for 30 ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

While we all set out primed to become the best versions of ourselves in 2025, Forbes reports that those resolutions last less than four months, which means plenty of us ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Alternative Healthy Eating Index diet boosts chances of healthy aging to 70 * Focus on whole foods like fruits, vegetables, and healthy fats * Eating well reduces the //risk of heart disease, diabetes ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

Researchers laid out nutritional management strategies for clinicians to offer patients before and after bariatric surgery to ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow cognitive decline.