The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

According to a 2024 analysis of 23 different scientific studies that took into account diet and memory of people in old age, ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best diets ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

The only diet that outperformed the DASH diet was the Mediterranean diet. These two diets share many similarities, focusing on consuming plenty of wholesome, unprocessed foods. The Mediterranean ...

For those who love to cook, having a bottle of olive oil on hand is standard. Now, there's even more reason to keep it within ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...