Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

The Mediterranean diet emerged as the frontrunner, bagging a score of 4.8 out of five stars. Hot on its heels was the heart-friendly DASH Diet with a score of 4.6, followed by the "flexitarian" or ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

According to a 2024 analysis of 23 different scientific studies that took into account diet and memory of people in old age, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

A reduced-energy Mediterranean diet involves participants consuming a modified version of the traditional Mediterranean diet with approximately 30% fewer calories than their usual intake,' said a ...