Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

It can mess with both your personal life and work performance. But guess what? Switching up your daily routine can make a ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Kakeibo is a 120-year-old Japanese budgeting system, designed to help you become a mindful spender. Here's how it works.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Unplugging is more crucial than ever in a world where messages, notifications, and endless scrolling constantly have us glued ...

A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Stacey was staying at our Crawford Lodge while her father underwent treatment for pancreatic cancer. During her stay, she coincidently ...