Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

If anything that helps us to take things easy and wind down from all the day’s stress - it’s mindfulness. Not only that, it isn’t even a bad idea to start a day with some meditation ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

This week's horoscopes emphasize self-care for all zodiac signs. Aries to Pisces should focus on activities that maintain ...

“Our stress response is designed to detect potential threats which need attention immediately – we’re meant to deal with it ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.