But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

He needs it, and only he needs it. You are exhausted; meditation will be a medicine to you… So every day is not a fixed thing. A buddha can use it in such a way that it becomes a life.

In a world where artificial intelligence suggests what to think, algorithms dictate how to feel, and screens consume human attention, meditation emerges as an act of quiet defiance. No longer confined ...

Here's exactly why you need to give this calming practice a try.

The Princeton professor and author of such titles as ‘The Gnostic Gospels’ and ‘Beyond Belief’ and more spent seven years on ...

The new study validates previous research. A previous paper, published this past December, compared 61 studies that used some form of meditation for treating PTSD. The average reduction in PTSD ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...

But what did the study uncover and why is meditation so helpful for exercise? Here’s the deal. Researchers recruited 109 adults in England who didn’t meet their recommended activity levels for ...

Next, we find seven "I AM" sayings in which Jesus declares his ... water and world suffuse the text providing rich food for meditation. John presents no parables and relatively few stories of ...