As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

During my time in Mexico City, I learned what it’s like during an ancient Aztec energy meditation. I unexpectedly ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

add_user=relaxriverofficial</a> "VITAL ENERGY" | Healing Meditation Reiki Music for Relaxation and Concentration (One Hour) Relax yourself,. find your vital energy and deep relaxation with one ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The few minutes of meditation that people do everyday helps them have some moments of calm and peace where they can center themselves, focus on their energy, and give their mind a break from the ...

Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and mental wellness. The month of May is Mental Health Awareness Month ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...