The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Cassandra "Punita" James was a member of the controversial 1980s Osho movement - a group involved in the largest ...

The ‘Meditate with Gurudev from Maha Kumbh’ session was streamed live on Gurudev's official YouTube channel, reaching ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Meghan Markle let her hair down at her friend's spiritual-themed birthday party, complete with dinner and meditation.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...