It can mess with both your personal life and work performance. But guess what? Switching up your daily routine can make a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

USA Today compiled a list of eight forest bathing destinations in the country by using an expert panel that nominated places ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Recent research suggests that it may be possible to train your brain for better orgasms, opening up new avenues for sexual ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...