Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Meditation can significantly improve ... Start with two minutes of a powerful breathing technique called Kapalbhati. This exercise allows you to vent frustration, anger, or disappointment with ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

It can mess with both your personal life and work performance. But guess what? Switching up your daily routine can make a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

USA Today compiled a list of eight forest bathing destinations in the country by using an expert panel that nominated places ...