Focus on exercises that build strength, improve flexibility, and boost cardiovascular health to stay energetic and resilient. Sometimes age becomes a reason people feel they shouldn’t bother ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat, ice, and electrical stimulation), exercises, and lifestyle ...

What is aortic stenosis in children? Aortic stenosis means that your child has a heart valve that is too narrow or is blocked. The aortic valve is 1 of 4 heart valves that keep blood flowing through ...

McKenzie Prillaman is a science and health journalist based in Washington, DC. She holds a bachelor’s degree in neuroscience from the University of Virginia and a master’s degree in science ...

The General Industries Workers Union of South Africa (GIWUSA) is calling for the removal of Minister of Sport, Arts, and Culture, Gayton McKenzie, after allegations surfaced that his department ...

Minister of Sport, Arts, and Culture Gayton McKenzie has called for illegal foreigners to be denied medical treatment in South African hospitals, following United States (US) President Donald ...

Minister of Sport, Art and Culture Gayton McKenzie has defended his country's hiring policies McKenzie's department has prioritised the hiring of coloured and Indian people for positions Some social ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Step aside, carrots — scientists have discovered a nutty new way to boost your eye health. Researchers at Tufts University recently found that eating just two handfuls of pistachios a day can ...

To build bigger, stronger legs, you need a comprehensive approach targeting all major muscle groups: quads, hamstrings, glutes, and calves. The most effective exercises combine compound movements like ...