Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues ...

You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could ...

This may help alleviate pain related to minor back injuries or those caused by being seated for too long. Massages and posture corrections may also help to relieve the pain of muscular injuries.

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. staras – stock.adobe.com For ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has revealed some discouraging findings about potential treatments.

The sciatic nerve is the longest and widest in the body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet, toes, and the back of the leg.

Mild forms of physical activities, such as yoga, can help improve blood circulation and manage pain. Exercises for different phases of menstrual cycle Research shows that moderate workouts ...

Minister of Sport, Arts and Culture Gayton McKenzie has reacted to critics who accused him of promoting “racial discrimination” within his department. This comes after an employment circular ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Minister of Sport, Arts, and Culture Gayton McKenzie has called for illegal foreigners to be denied medical treatment in South African hospitals, following United States (US) President Donald ...

Minister of Sport, Art and Culture Gayton McKenzie has defended his country's hiring policies McKenzie's department has prioritised the hiring of coloured and Indian people for positions Some social ...

IMPROVING your posture with back exercises involves strengthening the ... also reduces the risk of postural imbalances and chronic pain.” He said good posture improves overall body mechanics ...