Mayans Carried the ‘Dead’ Along With Them to Incorporate the Spirit of Ancestors to a New Settlement Different cultures have ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural appetite suppressant, helping you eat less and feel fuller longer.

A Hashimoto's diet should include foods such as berries, nuts, seeds, and beans that help reduce inflammation. Avoiding fast foods and food and foods with added sugar is generally recommended as well.

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Still unsure? A new diet called the Maker's Diet promises to clear it up for you. This 40-day guide is built on principles first described in the Bible. But some nutritionists aren't so sure ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

Mar. 24, 2025 — Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher ...