As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

The school organised a grand ceremony on International Yoga Day to promoting physical, mental, and spiritual well-being ...

Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers ...

But even a few minutes of mindful movement can make a big difference. Here are six simple poses to restore a sense of calm and overall well-being. This balancing pose strengthens your legs and ...

Indian Chess GM Vidit Gujrathi Hits Back at ‘The Liver Doc’ Dr Cyriac Abby Philips Read Also International Yoga Day 2025: Yoga Asanas To Relieve Mental Health Matsyasana (Fish Pose) ...

Simhasana (Lion Pose): Celebrity fans: Shilpa Shetty, Malaika Arora How to do: Stick out your tongue fully, open your mouth wide, and roar like a lion. ... Jivha Bandha (Locked Tongue Pose): Celebrity ...

Soothing and cooling routines are best. Matsyasana (Fish Pose) may be soothing. Pranayama such as Nadi Shodhana (Alternate Nostril Breathing) and Shitali (Cooling Breath) may calm anxiety and heat.

Matsyasana, or the Fish Pose, stretches the neck and throat, improving blood circulation and promoting lymphatic drainage. This asana enhances oxygen supply to the skin, preventing dullness and ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Matsyasana (Fish Pose): This pose strengthens the lungs by opening the chest. Lie on your back, arch your back, and lift your chest while resting on the crown of your head.

Strengthening Respiratory Muscles: Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in ...

The Fish Pose is another advanced pose. For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction.