Matsyasana (Fish Pose) Derived from the Sanskrit word "matsya", meaning fish, this pose symbolises a fish floating peacefully in water.

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International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

But even a few minutes of mindful movement can make a big difference. Here are six simple poses to restore a sense of calm and overall well-being. This balancing pose strengthens your legs and ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

The school organised a grand ceremony on International Yoga Day to promoting physical, mental, and spiritual well-being ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...