Erlanger Health also mentioned the benefits of doing nothing. Taking a break from the hustle calms your body and mind. Simple moments of stillness, like breathing or being present, can help reduce ...

Leia Marie has worked for decades in the field of healing and transformation. Her new book “Enchanted, A Tale Of Remembrance: Inspiration for Soulful Living ” is now available on Amazon. She can be ...

In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand ...

These 50 minimalist bedroom ideas foster relaxation and balance—explore stylish spaces with sleek designs, soothing colors, ...