Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, while other aren't.

Not everyone wants to wash a blender every time they make a smoothie. Fortunately, there's a straightforward blender-free way ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual ...

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

Pairing apricots with vanilla creates a delightful combination, enhancing various dishes with its unique taste ...

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.

If you’ve ever spent time pondering what to do with that can of beans in your pantry, you’d be better off wondering what you ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

1. Mango juice: Blend ripe mango pulp with water, add sugar or honey and drop some ice cubes in it for an extra refreshing taste.