Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

It is crucial to know this because magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body, including muscle function, nerve signaling, blood sugar ...

Magnesium is a critical mineral that supports over 300 biochemical reactions in the body, yet nearly 50% of people don’t get enough of it. From improving sleep quality to enhancing muscle ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating cortisol and GABA levels. Modern diets and stress can deplete magnesium ...

Solgar’s magnesium citrate tablets are ideal for those with digestive issues or those who do not absorb other mineral forms so easily. The jar contains 60 capsules, which should be ingested ...

While those are some of the most notable functions of magnesium in our bodies, the full importance of this mineral can be hard to overstate. Understanding what foods have magnesium can go a long ...

The bubbles weren’t moving consistently, so he replaced the water with mineral oil. Oil made a huge improvement, but the bubbles still float up at different speeds. [Matt] ascribes this to the ...