Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

But wait, aluminum, like magnesium is an element. So why would we need magnesium to make it? Rest assured, there’s no alchemy involved- just alloying. Much like magnesium, aluminum is rarely use ...

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

If beef farmers are assisting a high proportion of cows at calving, or if stillbirth rate is higher than wanted, then cow magnesium status could be to ...

Black grapes are rich in antioxidants, with resveratrol being one of the most recognised as an anti-ageing element. One of the standout black grapes benefits is their ability to support heart health.

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.