So this person dedicated an entire day to shoulders and an entire day to abs, which worked for him but is excessive for most people. This simply doesn't work for people who can't exercise six days ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

10 min abs workout with no equipment required. For more workouts and programs, check out my app The UK reportedly demands access to encrypted Apple accounts. What it means for US users.

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...

However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

"The reason I have been able to manage to be relevant after 25 years without having the cliched superhero qualities of six-pack abs and the ability to dance is because I can portray the most ...

"The reason I have been able to manage to be relevant after 25 years without having the cliched superhero qualities of six-pack abs and the ability to dance is because I can portray the most ...

World Hiphop Dance Champion Gela Atayde expressed her gratitude to ABS CBN for allowing her to be an instrument of hope to aspiring dancers across the country. Atayde, the youngest daughter of ...

Jess Brown-Fuller, the Liberal Democrat MP for Chichester, jumped at the invitation to join Fitjoy’s Saturday morning Danceblast class this week to promote the physical and mental benefits of ...