Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including improved heart health, weight management, and better blood sugar control.

You can toss them onto salads, grind them into pesto, or even use macadamia oil in your favorite recipes. Just remember that they’re calorie-dense, so keep an eye on your portion sizes.

Each nut is made up of 80% oil and 4% sugar. The high fat and low sugar content makes macadamia nuts ideal for many healthy eating and weight loss programs, including the Keto diet which cuts ...

Whisk to combine the sunflower oil, lime juice and caster sugar together, whisking until the mixture looks pale. Keep whisking and add the garam masala, chilli powder, and season to taste with ...

[File,Standard] The Government has extended the raw in-shell macadamia export ban as harvesting ... Agricultural Food Authority (AFA) Act, the Oil Crops (Nuts and Crops) Regulations of 2020 ...

Preheat the oven to 200C/400F/Gas 6. Toss the onion and red pepper in the olive oil and roast in the oven for 30 minutes. Toast the macadamia nuts in a small roasting tin for 5-7 minutes in the ...