whereas the walking lunge gets you moving and really helps you perfect your lunge technique. Walking lunges are more challenging because you have to keep your balance while standing on one leg and ...

One lunge variation will fit most training objectives ... You can also change how you hold the load. The most common technique is holding a weight in each hand in the "suitcase" position, which ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...