Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Diaphragmatic breathing conditions the diaphragm, leading to improved lung capacity. Lie flat on your back, knees bent, one ...

Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

As these factors compound, individuals experience more frequent respiratory issues, reduced lung capacity, and increased susceptibility to infections. Breathing exercises are a powerful tool for ...